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Think about what you are doing a healthier choice, when you reach the diet soft drinks sugary drinks? Think again.

Diet soft drinks may have very few calories, but they can still have a significant impact on your waistline, based in the United States Association for diabetes two studies presented at the Conference in Santiago.

Researchers at the University of Texas Health Science Center at San Antonio followed nearly a decade of 474 people, all aged 65 to 74 years, measuring the participants of the height, weight, waist circumference and diet soft drinks intake every 3.6 years. Those who drink diet soda of 70% over the waistline, than those who avoid artificial sweeteners things more, people who drink two or more copies, waist circumference increased by more than five times a day not eating and drinking more soda consumers.

Results of the survey and a 2005 study conducted by researchers of the University of Texas Health Science Center, in which you become overweight or obese consumption of diet soda and every opportunity to increase these lines.

"On average, each participant's diet soft drink we drink every day, they 65% more likely to be overweight in the next 7-8 years, 41% more likely to be obese," Fowler said that Sharon, who is the Association of teachers and Health Science Center Department of Medicine Division of clinical epidemiology of the time.

But how and what without heat will cause weight gain? Turns out, even though our taste buds couldn't tell the difference between genuine and fake sugar, our brains can. A separate study, also available in United States Diabetes Association meeting found on Sunday, after three years of Aston aspartame and diet (this is also in many diet drinks) shares of food a month, higher than in blood of mice blood glucose levels in rats who eat ordinary food. According to Fowler, who all three studies, is now the researchers at the University of Texas Health Science Center in San Diego, may trigger Aston aspartame appetite, but doing nothing to address it. This may interfere with the ability of your body, when you tell all, and may cause you to have generally.

It occurs in humans, too. A 2008 study found that women who drink water with sugar and Splenda sugar sweet taste water cannot be differentiated, but functional magnetic resonance imaging scan revealed that their brains "reward centers respond to the real sugar" more radical "than it does to artificial sweeteners.

"Your taste sweet things you feel tell you, but your brain tells you:" actually, it's not as rewarding as I expect, "" Dr Martin p. Luce, a Professor of Psychiatry at the University of California, San Diego, and one of the authors of the study, told the Huffington Post. So, what you chase, no more calories carbonated beverages, such as salty snacks. Sweet taste can trigger your body to produce insulin, thereby preventing the ability to burn fat.

In addition to health problems, to get along with expanding waistline, diet drink has also been linked to diabetes, heart attack and stroke increases. With more than 2,500 persons study found that those "who drink diet soft drinks compared to daily increases the risk of cardiovascular events 61%, who does not drink carbonated drinks, even accounting for smoking, physical activity, alcohol and calories, consumed every day," United States Broadcasting Corporation news report: in February. A United States University of Minnesota study on the near-universal adult age 2008 discovery from 45 to 64, drinking diet soda daily for single led to development of the metabolic syndrome, collection of a series of health problems, including high blood sugar, high risk and high 34% of abdominal fat and high cholesterol levels.

"Drink such a reasonable amount of diet soda a day within two years, was unlikely to hurt you, wrote:" Katherine Zeratsky, in a Mayo Clinic dietitian. "Chemical substances such as artificial sweeteners in diet soda safe for most people currently use, there is no credible evidence that these components can lead to cancer. ”

"Diet soda and even some types of vitamin and Mineral reinforced," she added. "However, low-sugar soft drinks or panacea for weight loss is healthy beverage. ”